Part 1 of this article, that you can see by CLICKING HERE, talked about an overview of improving your strength and included one challenge you can do for it. Part 2 of this article will provide you with more challenges you can do to improve your strength.
More Challenges!!
Squat challenge: Perfect way to tone your quads, thighs and butt! It will help you get more power on your swing kicks too!
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Want to improve your strength? There are some simple full body exercises that will really help you with strength, endurance, and toning. Great thing is, we do all three of them in the UKB workouts!
Push ups, Squats and plank! Working your upper body, lower body and your core!
There are some great techniques to improve the amount of these exercises you can do, which will greatly help during your workouts.
Challenges!!
Push up Challenge: This ...
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We have exciting news for all of you who attend the Brampton (North East) location! A bunch of classes have been added to the schedule which means now there are classes 6 days per week from Monday to Saturday!
CLICK HERE to view and download the new updated schedule.
That’s not all… The Brampton (North East) location has moved to 1650 Williams Parkway unit #5 (Taj Plaza). This new location ...
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Our previous Blog, that you can SEE HERE, talks about different food alternatives you can try substituting into your diet to make healthier choices. Part 2 of this article continues on with more healthy food alternatives:
Ice Cream Ice Cream is one of the best deserts, but when trying to reach your goals, ice cream wont help. When craving something sweet and cold, a home made smoothie could do the trick! Use ...
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There are many snacks and meals that are oh so tasty, but just might be holding you back in meeting your goals. There are many healthy alternatives, that still taste great and are healthier! In this blog we will give you examples of some healthy alternatives!
Salad Dressings
If you look at a label on a bottle of salad dressing from the store, you will see it high in calories, sodium, fat and ...
Do you eat most of your meals cooked, baked, fried, microwaved? What about frozen foods? Eating most of your foods this way could leave you nutrient deficient.
Carrots, broccoli, fruit… a salad, seeds, nuts, sprouts! All these delicious sorts of foods, when left in their natural state are full of nutrients that our bodies need! Spring is in the air, so it’s a perfect time to start thinking about ...
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Walking into a home with the smell of freshly baked cookies can bring up many feelings and memories. The thoughts of holidays, warmth, love, when you were little. Aromatherapy, the use of aromatic plant extracts and essential oils, can do a lot of good to the body, and brain, just like the smell of freshly baked cookies!
How does it work? It is thought that when smelling certain things it will stimulate the ...
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Spring is around the corner, but its still quite chilly out there! Having a hot cup of herbal tea can be a soothing way to take away the winter blues. Along with the tasty, warming nature of tea, there are also many great health benefits.
Herbal tea is a caffeine free infusion of leaves, bark, herbs, roots, and seeds in hot water. Choosing the right tea for the right occasion, can bring ...
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At the beginning of this month, we had our first Intermediate Exam for long time members seeking a greater fitness level and more advanced techniques!
Congratulations to these women for passing the exam:
They will all be able to attend the intermediate classes throughout the week.
The next Intermediate Exam is coming up on Saturday March 30th at 12pm. You can pre-register at the front desk and also by calling the UKB studio at (905) 565-6852. ...
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With the demand at UKB still going strong, we have added more classes to our schedule! Starting this week, we have new classes on Tuesdays and Thursdays!
Tuesdays @ 5pm
and
Thursdays @ 5pm
Also for those of you who attended and passed the recent UKB Intermediate Exam, we have also added another intermediate class to the schedule on Tuesdays:
Intermediate Class on ...
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