The benefits of Cauliflower

cauliflowerI’m sure you’ve heard it everywhere: stay away from white food… don’t eat white food… white food is not good for you. This can be very true, but what about cauliflower?

Did you know that cauliflower can be very versatile and is extremely healthy? And do not forget very yummy!

1 cup of cauliflower is only about 25 calories, (5g carbs, 2g protein and no fat), ...

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Keeping Your Mind Fit

free spirit womanDo you have a report you need to write for work? A paper that is due for school soon? If you are having a difficult time doing work, concentrating, coming up with ideas, or being creative, then a workout may be in need!

When working out, your body is pumping blood all through out your body. This means your brain as well! Accompanied ...

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All About Honey

honeyThe honey bee is an amazing and interesting little creature. Treasured by the Pharos in ancient Egypt and studied by many, but never fully understood, honey bees create some very valuable products!

Honey: Delicious, sweet honey, one of the super healthy products that bees create. Honey is so valuable that it was actually once used as currency!
What is so special about honey? It ...

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The magic of Apple cider vinegar!

apple-cider-vinegarApple cider vinegar is not only delicious on your fish and chips, but it also has some amazing health benefits!

Apple cider vinegar is made from apple juice. It is fermented to make apple cider, then fermented once again to make vinegar. This means it is an all natural product.

Some of the benefits are as follows: 

Great for sunburns. soaking a wash cloth in apple cider ...

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The best way to start off your morning!

waking upThe best routine you can have when you wake up in the morning is this:

1. Wake up, and drink a big glass of water. Great way to drink this water is with a bit of lemon juice (This will help with the alkalinity of your body, and it will also taste a little better for those of you who have a hard time ...

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Household Beauty Tips

skincareWhile working hard on your fitness, pampering yourself will make you feel great as well. There are so many products on the market to help you feel great. These products can cost you quite a bit of money, and also can be full of chemicals that you shouldn’t be using on your body, or putting inside of it! Here are a few great all ...

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New UKB Studio in Mississauga!

opening-soonWe are happy to announce that there is a new UKB Studio Opening in the ERIN MILLS area of Mississauga!

The owner, Tiffany G, is excited to open her new 1300 square foot studio and empower the women in her community!

The address for the new studio is:
3120 Glen Erin Drive, Unit 3
Mississauga, ON
L5L 1J3

 For more details on this NEW ...

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Chia Seeds to benefit your diet!

13104965-chia-word-made-from-chia-seeds-on-white-artist-canvasRemember those little chia pets we all used to have when we were little? Well those seeds are now being seen in as a great addition to your diet! Here is a list of why you should be adding chia seeds to your diet:

  • High in Omega-3
  • High in Fiber
  • High in Calcium
  • High in Manganese
  • Packed full of protein
  • Helps stabilize blood sugar (which can help with diabetes and ...
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Staying Active and Healthy at the Office

woman officeHaving an office job keeps you locked into your chair in front of the computer for most of your work day. The lack of movement isn’t the greatest for your body and health. Many people find that they gain weight once starting an office job. Your joints will tend to get stiff and sore as well. Here are a few things to try doing ...

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Bring A Friend Day at UKB!

UKB_Ultimate_Kickboxing_group_poseOn Monday July 8th it will be Bring A Friend Day at UKB!

There is a limit of only 10 Friends for each location.

Share the UKB fitness benefits that you’re already gaining with a friend!
Due to limited available class space, you MUST schedule your guest by contacting your studio location.

Here are the Bring A Friend Day time slots  for each location:

  • 7:00pm – Mississauga ...
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