UKB Training System

Over the past 20 years, it has been evident that women have the drive and motivation to see great results from Kickboxing workouts. The one hour classes consist of a warm up, stretching, calisthenics, kickboxing technique, conditioning, and much more. The Training System has been developed since 1994 and is still consistently being fine tuned to provide the best results. Every class is different so you will be consistently working different muscles, exercises at different paces, and incorporating many different movements, which will avoid hitting a plateau. This will give you the most effective results in a faster time frame.


The UKB Training System targets your entire body for each class. Body rotation and using your legs to generate power are some of the key fundamental movements that you’ll use in the kickboxing classes when performing strikes. This will ensure you have a full body workout while activating your core as well. No need to worry if you’ve never done anything like this before. We’ll teach you how to perform each technique properly and safely. You’ll be getting in amazing shape, boosting your confidence, learning self-defense, and having fun while working out!

Get started today just by filling out your information into the contact form on the right side of this page to receive more details and a FREE Trial!

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